body foods

Beach Belly Beast


{Alcohol will make you bloat}


{Dried fruits are loaded with sugars that will give you a bloated belly}


{Popcorn Pooch... sodium bloat overload}


{Soy Sauce... too much sodium will have you completely bloated}

Beach Belly Friendly


{Squeeze some lemon into your water to aid digestion}


{Watermelon helps get rid of water weight}


{Blueberries are linked to less abdominal fat}