Weekend Eats
Saturday
Breakfast
Sunrise Smoothie
strawberries: 60
banana: 135
cherries: 90
Lunch
left over salad from Panera on Friday. Spring greens, cucumber, tomato, onion and balsamic
half a classic from Panera Bread: 80
Fiber One Bar: 90
Honey Wheat Pretzels: 100
Dinner
Turkey burger with lettuce, tomato, mayo and ketchup on a Rudi Bun. Broccoli and a pickle spear. It was my first time having a turkey burger and it was absolutely terrible.
Turkey Burger: 240
Rudi's Whole Wheat Bun: 160
Spring Greens: 20
Tomato: 22
Mayo: 35
Ketchup: 15
Broccoli: 30
Pickle Spear: 30
I also made some strawberry cupcakes with green frosting for the boy to bring to work.
Sunday
Breakfast
Honey Nut Cheerios with 2% milk
honey nut cheerios: 110
2% milk: 35
Lunch
Copy cat classic salad from Panera Bread
Salad: 80
Poolside Snacks
Fiber One bar and Cheez-It's (not pictured)
Fiber One bar: 90
Cheez-it's: 130
Dinner
Caesar salad.... the boys.
the girls
Spring Greens: 20
Chicken: 173
Tomato: 22
Caesar Dressing: 35
Weekend Workouts
Saturday: 4.5 mile jog
Sunday: 200 crunches, two workout dvd's and off for a run
H20
Saturday: 56 oz.
Sunday: 104 oz.
Week Goals
• At least two workout dvd's per day
• Drink between 80 oz -128 oz. of water per day
• Accomplish five miles per day
• Stay within allowed calories DO NOT GO OVER
• No eating after 7 pm
Hope you've had a fabulous weekend! Yesterday I got the boy's outfit for the wedding, and today I spent the day poolside....loving every minute of it!
If you got a little too much sun over the weekend there is something that is said to help undo the damage. Tomatoe's can help increase your skin's natural sun protection by a third, dark chocolate can make the skin up to 25 perfect less sun sensitive and spinach destroys free radicals.
xo see you in the morning! Tomorrow is meatless monday! YUM!