Breakfast
multigrain cheerios with 1/4 cup 2% milk and 1/2 a bananaSummer fresh salad: spring greens, red and orange peppers from mum's garden, freshly sliced mozzarella and balsamic.Spring greens: 0 pts. (20)
Red pepper and orange: 1 pt. (130) [includes dinner]
Mozzarella: 4 pts. (144) [includes dinner]
Balsamic: 1 pt. (30)
Snacks:
KettleCorn:2 pts. (120)
Red Grapes: 1 pt. (34)
Dinner
Flatout wrap: 0 pts. (90)
Salsa: 0 pts. (10)
Work it out: KettleWorx workout & Bob Harper inside out method.
Today's bootcamp consisted of..
• 200 jacks
• 200 jump ropes
• 100 apolo ohno
• 50 eva arms
• 200 bicycle crunches
• 100 regular crunches
• 50 girl push ups
• 5 "boy" push ups
• 1 minute pilates 100's
• 200 jacks
• 200 jump ropes
• 100 apolo ohno
• 50 eva arms
• 200 bicycle crunches
• 100 regular crunches
• 50 girl push ups
• 5 "boy" push ups
• 1 minute pilates 100's
Have a fabulous evening and don't forget that I have an awesome giveaway going on.